Coaching and You
What life areas might be suitable for coaching?
College Success
Understanding expectations
Organization and time management
Stress management
Communication and self-advocacy
Academic skill development
Jobs & Employment
Identifying employment needs and objectives
Cover letters and resumés
Job applications
Interview practice
Ongoing job support
Practical Life Skills
Health and wellness routines
Independent living skills
Social and recreational engagement
Accessing community supports
…or anything else you choose!
The coaching process begins by learning about you and exploring your vision for yourself.
Sometimes you might already have a specific and tangible goal in mind for this vision. Or you may just feel stuck and want things to be different. Through coaching, we work to come up with a plan that fits your needs, whatever they may be.
Do you want to…?
Clarify what is important to you
Generate practical strategies
Enhance problem solving abilities
Increase self confidence
Lower anxiety by building on success
Develop greater independence
