The Coaching Process
What is coaching?
Coaching is supported, individualized, practical work with an ally on goals that are important to you. Coaching is collaborative solution-building to create more of the life you want for yourself.
As your coach, I will provide guidance and expertise, but the choices are yours, always. A coach will not do things for you. Instead a coach will help you find the means to do it for yourself in a way that can work for you, while encouraging and supporting you along the way.
How does coaching differ from therapy?
Therapy is a medical service, provided by a licensed psychologist or social worker to address mental health and wellness concerns. Coaching is much more practical and strategic in nature, addressing personal goals and concerns in daily life.
What happens in coaching?
We typically meet weekly to clarify the specific goals you would like to accomplish, and then create manageable plans for achieving them. As your coach, I will help you:
Identify your strengths and resources
Develop new skills as needed
Objectively monitor your progress
Avoid overwhelm
Problem-solve obstacles and adjust plans accordingly
Build on success until you finally accomplish your goal
